Tag Archives: meditation

Frame of Mind: Observing and Ending Anger Instantly

Posted on July 9, 2014 by

Have you ever asked yourselves, why do we feel angry? It turned out most of the time we are angry, it’s caused by our injured ego by other people and ourselves (yes, we could be angry with ourselves). When people … Continue reading →

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Groundhog Week- Being Wiser and Learning From Experience

Posted on June 24, 2014 by

If you could relive the past week, would you? Would you change anything? The most ironic and saddening phrase human could propel from their mouth is “I could have…., I should have…., it’s a shame I didn’t do it”. In … Continue reading →

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Key Points from Book: Wherever You Go, There You Are

Posted on June 8, 2014 by

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in Mindfulness means paying attention in … Continue reading →

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Breathing Room -My New Hobby: Meditation

Posted on June 5, 2014 by

An extra room has magically been added to your home overnight. The catch: if you add more than three items to it, it disappears. How do you use it? Lately I’ve been enjoying meditation for at least 10-15 minutes a … Continue reading →

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Mutants and Hybrids -What We Learn From a Dog

Posted on May 28, 2014 by

If you were one part human, two parts something else — another animal, a plant, an inanimate object — what would the other two parts be? It would be a dog, or my chinese zodiac. Have you ever seen a … Continue reading →

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