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My recent posts
- Laos D5: Vientiane City Tour, Crossing to Thailand
- Laos D4: Hot Air Balloon in Vang Vieng, Road Trip to Vientiane
- Laos D3: Vang Vieng, Nam Xay, Blue Lagoon, Tara Hotel
- Laos D2: Luang Prabang City Tour, Pak Ou Caves, Sunset
- Laos D1: Luang Prabang, Kuang Si Waterfalls, Mount Phousi
- My Experience on Immigrating to Quebec and Preparing for TEFAQ Exam
- Western Canada Trip D6-10: Le Canadien Train Ride
- Western Canada Trip D5: Vancouver
- Western Canada Trip D4: Whitehorse to Vancouver
- Western Canada Trip D3: Whitehorse
- Western Canada Trip D2: Whitehorse
- Western Canada Trip D1: Montreal to Whitehorse
- A Reflection on Life’s Trouble
- Omega Seamaster 1957: A Watch that Seamaster 300 Should Have Been
- Now That I Passed the Whole CFA Program: Is it Worth the Effort?
- Macroeconomic Variables as Predictors of US Equity Returns
- “La Citadelle, Quebec City”
- Things You Must Do in Quebec City for Solo Traveler
- Taipei One Day Trip
- A Lesson from Seneca on Life
Tag Archives: meditation
Frame of Mind: Observing and Ending Anger Instantly
Have you ever asked yourselves, why do we feel angry? It turned out most of the time we are angry, it’s caused by our injured ego by other people and ourselves (yes, we could be angry with ourselves). When people … Continue reading
Posted in Review and Ideas
Tagged anger, avoid, ceasing, feel, feeling, how to, managing, meditation, mindfullness, why do we
3 Comments
Groundhog Week- Being Wiser and Learning From Experience
If you could relive the past week, would you? Would you change anything? The most ironic and saddening phrase human could propel from their mouth is “I could have…., I should have…., it’s a shame I didn’t do it”. In … Continue reading
Posted in Review and Ideas
Tagged catasthrope, experience, groundhog week, happened, learning, meditation, Past, positive, postaday, self help, Thinking, why
6 Comments
Key Points from Book: Wherever You Go, There You Are
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in Mindfulness means paying attention in … Continue reading
Posted in Review and Ideas
Tagged book, key points, meditation, review, summary, There You Are, Wherever You Go
1 Comment
Breathing Room -My New Hobby: Meditation
An extra room has magically been added to your home overnight. The catch: if you add more than three items to it, it disappears. How do you use it? Lately I’ve been enjoying meditation for at least 10-15 minutes a … Continue reading
Posted in Review and Ideas
Tagged breathing room, discipline, happiness, meditate, meditation, organzized, postaday
16 Comments
Mutants and Hybrids -What We Learn From a Dog
If you were one part human, two parts something else — another animal, a plant, an inanimate object — what would the other two parts be? It would be a dog, or my chinese zodiac. Have you ever seen a … Continue reading
Posted in Review and Ideas
Tagged being, dog, lesson, life, living, meditation, mutants hybrids, postaday, present
3 Comments
