An extra room has magically been added to your home overnight. The catch: if you add more than three items to it, it disappears. How do you use it?
Lately I’ve been enjoying meditation for at least 10-15 minutes a day, sometimes twice a day. On weekend I would meditate in the morning and late at night, I found that meditating in the morning and night prepares me better in doing day’s activities. Starting my day with meditation clears my mind and put things into perspectives, and at night to clear my mind for good night’s sleep.
So you could guess what I would put inside my new room, right? A carpet for me sitting in Yogi position, an iPod filled with my meditation playlist, and an air conditioner to keep the temperature cold.
I found my life to be happier and more organized since I started meditating earlier this year. At first I didn’t do it disciplinely, only once a week and of course the i couldn’t feel much difference. But the effect is huge in my spiritual life since I meditate everyday.
Try it, you might like it.